Jeff Seal 8000m row
8,000
Meters
34:35.9
Time
2:09.7
Pace
487
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 116 |
July 10, 2025 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.9 | 8,000 | 2:09.7 | 160 | 851 | 21 | 144 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 21 | 125 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 21 | 133 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 21 | 142 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 21 | 145 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 22 | 151 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 22 | 150 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 855 | 21 | 152 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 22 | 154 |
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Workout Graph
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