Jeff Seal 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 116 |
July 05, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 20 | 148 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 123 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 134 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 142 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 149 |
| 15:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 150 |
| 18:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 152 |
| 21:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 154 |
| 24:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 157 |
| 27:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 161 |
| 30:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 167 |
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Workout Graph
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