Jeff Seal 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 123 |
June 28, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 21 | 140 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 118 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 128 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 136 |
| 12:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 137 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 140 |
| 18:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 143 |
| 21:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 146 |
| 24:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 151 |
| 27:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 153 |
| 30:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 156 |
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Workout Graph
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