Jeff Seal 6000m row
6,000
Meters
25:10.6
Time
2:05.8
Pace
376
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 122 |
June 22, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 6,000 | 2:05.8 | 175 | 903 | 20 | 141 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | 127 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 21 | 140 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 20 | 140 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 21 | 147 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 21 | 140 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 965 | 20 | 157 |
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Workout Graph
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