Jeff Seal 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 122 |
June 06, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 21 | 146 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 | 122 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 133 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 137 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 146 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 148 |
| 18:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 148 |
| 21:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 150 |
| 24:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 155 |
| 27:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 159 |
| 30:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 166 |
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Workout Graph
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