Jeff Seal 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
422
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
June 03, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 21 | 148 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 130 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 140 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 145 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 150 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 149 |
| 18:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 151 |
| 21:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 153 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 150 |
| 27:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 159 |
| 30:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.