Jeff Seal 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
429
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 123 |
May 27, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 21 | 135 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 121 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 125 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 128 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 132 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 132 |
| 18:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 139 |
| 21:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 139 |
| 24:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 140 |
| 27:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 148 |
| 30:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 153 |
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Workout Graph
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