Jeff Seal 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
428
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 122 |
May 26, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 21 | 134 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 123 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 127 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 132 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 132 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 134 |
| 18:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 133 |
| 21:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 137 |
| 24:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 137 |
| 27:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 140 |
| 30:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 153 |
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Workout Graph
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