Jeff Seal 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
430
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
May 23, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 21 | 136 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 118 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 126 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 127 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 135 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 138 |
| 18:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 140 |
| 21:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 142 |
| 24:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 145 |
| 27:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 147 |
| 30:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 147 |
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Workout Graph
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