Jeff Seal 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
428
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 121 |
May 17, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 21 | 133 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 117 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 125 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 126 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 128 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 133 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 140 |
| 21:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 138 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 136 |
| 27:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| 30:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 155 |
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Workout Graph
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