Jeff Seal 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
428
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 127 |
May 15, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 21 | 135 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 117 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 123 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 127 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 136 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 133 |
| 18:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 137 |
| 21:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 140 |
| 24:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 141 |
| 27:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 147 |
| 30:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 149 |
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Workout Graph
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