Jeff Seal 30:00 row

6,935

Meters

30:00.0

Time

2:09.7

Pace

422

Calories

135

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate20
Stroke Count621
Drag Factor127

May 14, 2025 03:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,935 2:09.7 160 851 20 135
3:00.0 689 2:10.6 157 840 20 122
6:00.0 690 2:10.4 158 842 20 127
9:00.0 691 2:10.2 158 845 20 132
12:00.0 692 2:10.0 159 847 21 135
15:00.0 693 2:09.8 160 849 21 138
18:00.0 693 2:09.8 160 849 21 136
21:00.0 695 2:09.4 161 854 21 138
24:00.0 694 2:09.6 160 852 21 139
27:00.0 698 2:08.9 163 861 22 148
30:00.0 699 2:08.7 164 864 22 144

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Workout Graph

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