Jeff Seal 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
435
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 126 |
May 12, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 21 | 148 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | 135 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 141 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 146 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 149 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 148 |
| 18:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 153 |
| 21:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 148 |
| 24:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 153 |
| 27:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 157 |
| 30:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 158 |
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Workout Graph
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