Jeff Seal 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 126 |
May 10, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 21 | 140 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 117 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 131 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 135 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 138 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 140 |
| 18:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 140 |
| 21:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 144 |
| 24:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 146 |
| 27:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | 146 |
| 30:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 166 |
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Workout Graph
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