Jeff Seal 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
410
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
May 01, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 20 | 125 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 19 | 108 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 19 | 116 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 119 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 125 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| 18:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 128 |
| 21:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 126 |
| 24:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 136 |
| 27:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 134 |
| 30:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 136 |
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Workout Graph
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