Jeff Seal 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 128 |
April 30, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 20 | 124 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 110 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 116 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 119 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 119 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 124 |
| 18:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 129 |
| 21:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 128 |
| 24:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 128 |
| 27:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 133 |
| 30:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 135 |
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Workout Graph
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