Jeff Seal 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
136
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 21 |
Stroke Count | 638 |
Drag Factor | 128 |
April 29, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 21 | 136 |
3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | 118 |
6:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 119 |
9:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 125 |
12:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 128 |
15:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 133 |
18:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 138 |
21:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 146 |
24:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 147 |
27:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 153 |
30:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | 154 |
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Workout Graph

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