Jeff Seal 30:00 row

7,042

Meters

30:00.0

Time

2:07.8

Pace

435

Calories

136

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate21
Stroke Count638
Drag Factor128

April 29, 2025 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,042 2:07.8 168 877 21 136
3:00.0 684 2:11.5 154 828 19 118
6:00.0 677 2:12.9 149 812 20 119
9:00.0 683 2:11.7 153 826 21 125
12:00.0 688 2:10.8 156 838 21 128
15:00.0 698 2:08.9 163 861 21 133
18:00.0 709 2:06.9 171 888 22 138
21:00.0 717 2:05.5 177 909 22 146
24:00.0 725 2:04.1 183 929 22 147
27:00.0 716 2:05.6 176 906 22 153
30:00.0 744 2:00.9 198 980 23 154

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Workout Graph

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