Jeff Seal 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 126 |
April 26, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 19 | 131 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 116 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 122 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 128 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 130 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 133 |
| 18:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 135 |
| 21:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 137 |
| 24:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 136 |
| 27:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 138 |
| 30:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 142 |
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Workout Graph
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