Jeff Seal 30:05 row
6,748
Meters
30:05.8
Time
2:13.8
Pace
400
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 110 |
April 23, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,748 | 2:13.8 | 146 | 802 | 20 | 128 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 119 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 126 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 126 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 129 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 133 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 134 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 134 |
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Workout Graph
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