Jeff Seal 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 127 |
April 19, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 20 | 132 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 117 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 125 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 124 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 131 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 133 |
| 18:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 132 |
| 21:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 140 |
| 24:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 140 |
| 27:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 146 |
| 30:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 140 |
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Workout Graph
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