Jeff Seal 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
405
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 128 |
April 17, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 20 | 135 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 117 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | 121 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 136 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 132 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 142 |
| 18:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 140 |
| 21:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | |
| 24:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | |
| 27:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 144 |
| 30:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.