Jeff Seal 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
398
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 128 |
April 16, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 20 | 130 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 124 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 126 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 129 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 130 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | 128 |
| 18:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 132 |
| 21:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 134 |
| 24:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 135 |
| 27:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 134 |
| 30:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 137 |
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Workout Graph
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