Jeff Seal 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
392
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 129 |
April 14, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 20 | 126 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 113 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 117 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 124 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 126 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 129 |
| 18:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 127 |
| 21:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 125 |
| 24:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 134 |
| 27:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 134 |
| 30:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 132 |
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Workout Graph
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