Jeff Seal 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
395
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 128 |
April 12, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 20 | 130 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 121 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 126 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 126 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 129 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 131 |
| 18:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 130 |
| 21:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 140 |
| 24:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 135 |
| 27:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 131 |
| 30:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 135 |
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Workout Graph
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