Jeff Seal 12000m row
12,000
Meters
53:54.4
Time
2:14.7
Pace
708
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 140 |
April 09, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.4 | 12,000 | 2:14.7 | 143 | 792 | 20 | 130 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 19 | 121 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 20 | 124 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 20 | 129 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 20 | 129 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 21 | 132 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 21 | 131 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 791 | 20 | 132 |
| 4:30.8 | 8,000 | 2:15.4 | 141 | 785 | 20 | 132 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 793 | 20 | 136 |
| 4:29.5 | 10,000 | 2:14.7 | 143 | 792 | 20 | 135 |
| 4:29.7 | 11,000 | 2:14.8 | 143 | 791 | 20 | 134 |
| 4:28.9 | 12,000 | 2:14.4 | 144 | 795 | 20 | 135 |
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Workout Graph
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