Jeff Seal 12000m row
12,000
Meters
53:54.8
Time
2:14.7
Pace
708
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 139 |
April 08, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:54.8 | 12,000 | 2:14.7 | 143 | 791 | 20 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 21 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 21 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 20 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 21 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 791 | 21 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 21 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 795 | 21 |
| 4:29.8 | 9,000 | 2:14.9 | 143 | 790 | 21 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 21 |
| 4:30.2 | 11,000 | 2:15.1 | 142 | 788 | 21 |
| 4:29.6 | 12,000 | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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