Jeff Seal 12000m row
12,000
Meters
53:59.8
Time
2:14.9
Pace
706
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 138 |
April 07, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:59.8 | 12,000 | 2:14.9 | 142 | 789 | 20 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 18 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 20 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 20 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 21 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 21 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 791 | 22 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 800 | 21 |
| 4:31.7 | 8,000 | 2:15.8 | 140 | 780 | 21 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 795 | 21 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 798 | 21 |
| 4:27.7 | 11,000 | 2:13.8 | 146 | 802 | 21 |
| 4:27.4 | 12,000 | 2:13.7 | 146 | 804 | 20 |
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Workout Graph
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