Jeff Seal 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
392
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 140 |
April 06, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 20 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 20 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 20 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 20 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 21 |
| 18:00.0 | 669 | 2:14.5 | 144 | 794 | 21 |
| 21:00.0 | 670 | 2:14.3 | 144 | 796 | 21 |
| 24:00.0 | 669 | 2:14.5 | 144 | 794 | 21 |
| 27:00.0 | 670 | 2:14.3 | 144 | 796 | 20 |
| 30:00.0 | 684 | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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