Jeff Seal 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 141 |
April 04, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 20 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 20 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 20 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 21 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 21 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 20 |
| 4:30.1 | 7,000 | 2:15.0 | 142 | 789 | 21 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 788 | 20 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 787 | 21 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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