Jeff Seal 6000m row
6,000
Meters
26:56.8
Time
2:14.7
Pace
354
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 139 |
April 03, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.8 | 6,000 | 2:14.7 | 143 | 792 | 20 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 20 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 21 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 21 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 21 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 798 | 21 |
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Workout Graph
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