Jeff Seal 12000m row
12,000
Meters
53:45.0
Time
2:14.3
Pace
709
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 139 |
April 02, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:45.0 | 12,000 | 2:14.3 | 144 | 796 | 19 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 19 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 19 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 20 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 20 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 20 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 20 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 20 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 790 | 20 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 20 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 20 |
| 4:29.5 | 11,000 | 2:14.7 | 143 | 792 | 20 |
| 4:24.6 | 12,000 | 2:12.3 | 151 | 820 | 20 |
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Workout Graph
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