Jeff Seal 8000m row
8,000
Meters
35:45.3
Time
2:14.0
Pace
472
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 136 |
April 01, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:45.3 | 8,000 | 2:14.0 | 145 | 799 | 19 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 19 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 20 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 20 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 20 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 797 | 20 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 800 | 21 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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