Jeff Seal 10000m row
10,000
Meters
43:58.6
Time
2:11.9
Pace
597
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 131 |
April 01, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.6 | 10,000 | 2:11.9 | 152 | 824 | 20 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 19 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 19 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 21 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 20 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 21 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 829 | 21 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 828 | 21 |
| 4:21.2 | 8,000 | 2:10.6 | 157 | 840 | 21 |
| 4:22.3 | 9,000 | 2:11.1 | 155 | 833 | 21 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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