Courtney Moser

Log

Date Workout Score Ave Comments Action
11/14/17 5x500m/2:00r 14:42.3 2:56.4 View workout
11/13/17 12:00.0 1,949m 3:04.7

Two 6 min pieces with 1 min rest between

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11/12/17 1000m View workout
11/09/17 20:52.3 5,000m 2:05.2 View workout
11/06/17 10:38 2,329m 2:17.0 View workout
11/05/17 14:53.6 3,500m 2:07.6

7x500 with 2 min rest between each

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11/04/17 3000m

Rowing on the River

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11/03/17 1375m

warm up sets... 2x500 and 3x125

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11/03/17 3:49.0 1,000m 1:54.5 View workout
10/22/17 49:55.0 10,007m 2:29.6 View workout
10/12/17 4:15.0 1,000m 2:07.5 View workout
05/22/17 3:52.0 1,000m 1:56.0 View workout
05/11/17 21:37.0 5,000m 2:09.7 View workout
01/05/17 8:36.0 2,000m 2:09.0 View workout