Courtney Moser 6x3:00/1:00r BikeErg
6,762
Meters
16:12.5
Time
2:23.8
Pace
190
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 22:12.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 62 |
| Revolution Count | 1008 |
| Power/kg | 1.31 |
| Drag Factor | 106 |
March 25, 2025 17:40:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:12.5 | 6,762 | 2:23.8 | 118 | 704 | 62 | |
| 3:00.0 | 1,280 | 2:20.6 | 126 | 733 | 61 | |
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 54 | |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 73 | |
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 60 | |
| 3:00.0 | 1,019 | 2:56.6 | 63 | 518 | 63 | |
| 1:12.5 | 463 | 2:36.5 | 91 | 613 | 61 | |
| r489 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/0GwQl5O5QxOi-m80L4PKvA