Courtney Moser 5x1:00/0:30r SkiErg
997
Meters
5:00.0
Time
2:30.4
Pace
40
Calories
105
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 73 |
December 16, 2024 06:25:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 35 | 105 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 37 | 143 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 36 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | 130 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 36 | 126 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 32 | 130 |
| r80 |
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Workout Graph
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Short - 7 x 1 min / 30 sec easy - C2 Ski WOD
app.erg.zone/w/71awZSCMR5e4Ty3x1OUcXg