Courtney Moser 2x1000m/1:00r SkiErg

1,179

Meters

7:21.3

Time

3:07.1

Pace

60

Calories

24

Heart Rate

Rest Distance13
Rest Time2:00.0
Overall Distance1,192
Overall Time9:21.3
Average Watts53
Calories Per Hour483
Stroke Rate33
Stroke Count227
Drag Factor71

December 09, 2024 15:53:29

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Medium - 6 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/YG3lXexgQiu8RMljaZZRdg

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:21.3 1,179 3:07.1 53 483 33 24
5:53.7 1,000 2:56.8 63 517 33
1:27.6 179 4:04.6 24 382 36 123
r13

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Workout Graph

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