Courtney Moser 2x1000m/1:00r SkiErg
1,179
Meters
7:21.3
Time
3:07.1
Pace
60
Calories
24
Heart Rate
Rest Distance | 13 |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,192 |
Overall Time | 9:21.3 |
Average Watts | 53 |
---|---|
Calories Per Hour | 483 |
Stroke Rate | 33 |
Stroke Count | 227 |
Drag Factor | 71 |
December 09, 2024 15:53:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:21.3 | 1,179 | 3:07.1 | 53 | 483 | 33 | 24 |
5:53.7 | 1,000 | 2:56.8 | 63 | 517 | 33 | |
1:27.6 | 179 | 4:04.6 | 24 | 382 | 36 | 123 |
r13 |
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Workout Graph

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Medium - 6 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/YG3lXexgQiu8RMljaZZRdg