Courtney Moser 6507m BikeErg
6,507
Meters
21:28.1
Time
3:17.9
Pace
164
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 54 |
| Revolution Count | 1161 |
| Power/kg | 0.49 |
| Drag Factor | 58 |
December 09, 2024 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.1 | 6,507 | 3:17.9 | 45 | 455 | 54 | 134 |
| 4:26.3 | 1,600 | 2:46.4 | 76 | 561 | 60 | 138 |
| 4:53.5 | 3,200 | 3:03.4 | 57 | 495 | 56 | 137 |
| 6:09.6 | 4,800 | 3:51.0 | 28 | 397 | 48 | 135 |
| 5:21.9 | 6,400 | 3:21.1 | 43 | 447 | 56 | 131 |
| 0:19.7 | 6,507 | 3:04.1 | 56 | 493 | 61 | 131 |
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Workout Graph
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