Courtney Moser 4000m BikeErg
4,000
Meters
11:52.6
Time
2:58.1
Pace
100
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 55 |
| Revolution Count | 661 |
| Power/kg | 0.69 |
| Drag Factor | 75 |
December 08, 2024 15:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.6 | 4,000 | 2:58.1 | 62 | 513 | 55 | 119 |
| 2:19.5 | 800 | 2:54.3 | 66 | 527 | 57 | 119 |
| 2:16.8 | 1,600 | 2:51.0 | 70 | 540 | 58 | 118 |
| 2:16.2 | 2,400 | 2:50.2 | 71 | 544 | 58 | 126 |
| 2:38.2 | 3,200 | 3:17.7 | 45 | 455 | 50 | 118 |
| 2:21.9 | 4,000 | 2:57.3 | 63 | 515 | 56 | 118 |
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Workout Graph
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