Courtney Moser 4x1000m/2:00r SkiErg
4,000
Meters
26:20.4
Time
3:17.5
Pace
200
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 34:20.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 899 |
| Drag Factor | 57 |
December 04, 2024 05:22:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.4 | 4,000 | 3:17.5 | 45 | 456 | 34 | |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 34 | |
| 6:18.7 | 1,000 | 3:09.3 | 52 | 477 | 37 | |
| 7:10.7 | 1,000 | 3:35.3 | 35 | 420 | 28 | |
| 6:38.1 | 1,000 | 3:19.0 | 44 | 452 | 39 | |
| r48 |
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Workout Graph
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WOD - 8 x 1000m - C2 Ski WOD
app.erg.zone/w/0LaMTPmuQOS5N0uN17fLww