Courtney Moser v1:00/1:00r...7 SkiErg
2,036
Meters
10:00.0
Time
2:27.3
Pace
108
Calories
132
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 17:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 58 |
September 01, 2024 13:53:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 35 | 132 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 35 | ||
| r: 1:00 | 50 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 35 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 37 | 154 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 34 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 38 | 134 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 34 | 144 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 35 | 133 | |
| r: 1:00 | 61 | ||||||
| r283 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/ZhAdK0rWQkedfDUQi7iSiA