Courtney Moser 2x1000m/0:15r BikeErg
1,122
Meters
3:09.4
Time
2:48.8
Pace
27
Calories
119
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,206 |
| Overall Time | 3:39.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 61 |
| Revolution Count | 195 |
| Power/kg | 0.81 |
| Drag Factor | 64 |
August 12, 2024 06:59:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:09.4 | 1,122 | 2:48.8 | 73 | 550 | 61 | 119 |
| 2:45.8 | 1,000 | 2:45.8 | 77 | 564 | 63 | 121 |
| 0:23.6 | 122 | 3:13.4 | 48 | 466 | 54 | 112 |
| r84 |
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Workout Graph
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Daily 4K ride
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