Courtney Moser v5:00/2:00r...2 row
1,262
Meters
6:15.9
Time
2:28.9
Pace
55
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 10:15.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
July 07, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.9 | 1,262 | 2:28.9 | 106 | 664 | 26 | 149 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 149 | |
| r: 2:00 | 18 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 26 | ||
| r18 |
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Workout Graph
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