Courtney Moser v500m/1:00r...2 row
1,000
Meters
4:29.7
Time
2:14.8
Pace
58
Calories
109
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 6:29.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 123 |
April 24, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 28 | 109 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 97 | |
| r: 1:00 | 5 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | 121 | |
| r: 1:00 | 12 | ||||||
| r17 |
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Workout Graph
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