Courtney Moser v1:00/0:30r...5 row
880
Meters
5:00.0
Time
2:50.4
Pace
46
Calories
134
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,019 |
| Overall Time | 8:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 109 |
March 25, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 22 | 134 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 142 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 134 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 142 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 138 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 12 | 118 | |
| r: 1:30 | 8 | ||||||
| r139 |
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Workout Graph
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