Courtney Moser v3:00/2:00r...3 BikeErg
2,846
Meters
6:49.0
Time
2:23.7
Pace
79
Calories
129
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 12:49.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 68 |
| Revolution Count | 494 |
| Power/kg | 1.31 |
| Drag Factor | 78 |
March 17, 2024 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:49.0 | 2,846 | 2:23.7 | 118 | 705 | 68 | 129 | |
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 68 | 123 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 70 | 132 | |
| r: 2:00 | 104 | ||||||
| 0:49.0 | 338 | 2:24.9 | 115 | 695 | 67 | 132 | |
| r162 |
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Workout Graph
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