Courtney Moser v1:00/1:00r...7 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
111
Calories
133
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 17:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 111 |
March 05, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 27 | 133 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 143 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 140 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 19 | 105 | |
| r: 1:00 | 9 | ||||||
| r168 |
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Workout Graph
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