Courtney Moser v150m/3:00r...8 row
1,200
Meters
4:58.8
Time
2:04.5
Pace
73
Calories
116
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 2,739 |
| Overall Time | 26:04.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 154 |
February 20, 2024 20:59:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,200 | 2:04.5 | 181 | 924 | 31 | 116 | |
| 0:41.5 | 150 | 2:18.3 | 132 | 755 | 30 | 111 | |
| r: 3:00 | 314 | ||||||
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 31 | 124 | |
| r: 3:02 | 176 | ||||||
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 32 | 89 | |
| r: 3:01 | 255 | ||||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 30 | 94 | |
| r: 2:59 | 80 | ||||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 33 | 148 | |
| r: 3:01 | 163 | ||||||
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 31 | 100 | |
| r: 3:01 | 230 | ||||||
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 33 | 146 | |
| r: 3:02 | 321 | ||||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 34 | 122 | |
| r1,539 |
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Workout Graph
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app.erg.zone/w/5cjZbnOTSLuk17PYW0MZIg