Courtney Moser v100m/0:10r...4 row
1,000
Meters
5:26.6
Time
2:43.3
Pace
51
Calories
119
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,050 |
| Overall Time | 7:06.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 111 |
January 31, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 24 | 119 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 26 | 124 | |
| r: 0:10 | 11 | ||||||
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 25 | 124 | |
| r: 0:20 | 17 | ||||||
| 1:38.7 | 300 | 2:44.5 | 79 | 570 | 24 | 111 | |
| r: 0:30 | 12 | ||||||
| 2:09.1 | 400 | 2:41.3 | 83 | 586 | 25 | ||
| r: 0:40 | 10 | ||||||
| r50 |
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Workout Graph
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