Courtney Moser 9:00 BikeErg
3,013
Meters
9:00.0
Time
2:59.2
Pace
76
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 67 |
| Revolution Count | 612 |
| Power/kg | 0.68 |
| Drag Factor | 71 |
February 05, 2024 13:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,013 | 2:59.2 | 61 | 509 | 67 | 126 |
| 2:00.0 | 680 | 2:56.4 | 64 | 519 | 70 | 123 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 76 | 126 |
| 6:00.0 | 503 | 3:58.5 | 26 | 388 | 52 | 126 |
| 8:00.0 | 707 | 2:49.7 | 72 | 546 | 72 | 126 |
| 9:00.0 | 387 | 2:35.0 | 94 | 623 | 70 | 130 |
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Workout Graph
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